Come along and spend some quality time with your baby; developing your bond and learning the techniques and benefits of baby massage.

In this 4 week course, we will introduce massage to a different body part each week. By the final session you will be performing a full body massage on your baby!

This is a calm and relaxing class, free from sensory overload and overstimulation. The focus of the class is deepening the connection between you and your baby

Dates:

Wednesday 8th Oct, 11:15-12:15

Wednesday 15th Oct, 11:15-12:15

Wednesday 22nd Oct, 11:15-12:15

Wednesday 29th Oct, 11:15-12:15

Cost: £60 total for 4-week course

*non refundable

Restorative yoga is a quiet practice that is done mainly lying down. We do four or five poses, supported by bolsters, cushions and blankets to give guide you into relaxation and grounding. Come and unwind and maybe even have a power nap.

This class is bookable on your unlimited passes or class packs, or drop in with a £17 class pass

Next Dates

Sunday 5th Oct, 15:30-16:45 with Katie

Sunday 2nd Nov, 12:30-13:30

Sunday 13th Dec, 14:30-13:45 with Sarah J

A late-summer workshop to help you pause, ground, and move into the next season with intention.

As nature begins to shift and slow, we’re often doing the opposite — rushing into September routines, school runs, and to-do lists, holding our breath until Christmas. But this seasonal edge offers us something different: an invitation to steady ourselves, re-root, and set the tone for how we want to move through the rest of the year.

This 2-hour workshop is a gentle space to land — to reconnect with yourself after the swirl of summer, feel your feet on the ground, and find a sense of calm steadiness before autumn truly sets in.

We'll start with a grounding yoga practice, followed by breathwork, meditation, and a short journalling session to set your intention for the months ahead — something to carry with you as an anchor.

Cost: £30 *non-refundable

In this 2-hour hands-on workshop, we’ll learn how to blend your own personalised pulse point oil: a small, powerful tool to support your emotional and energetic state. Whether you need grounding, clarity, softness or focus, you'll choose a theme or feeling to guide your blend and take home your unique creation.

We'll explore the properties of specific essential oils, their effects on the nervous system, and how scent can support daily rituals — from winding down before bed, to pausing between work tasks, or centring yourself before a class.

This is a sensory, calming experience where you'll leave with your blend, but also with a deeper understanding of how plant allies can help you anchor, soften or shift your energy on a daily routine.

Cost: £30 *non-refundable

Create your own scent blend for nervous system support

In this 2-hour hands-on workshop, we’ll learn how to blend your own personalised pulse point oil: a small, powerful tool to support your emotional and energetic state. Whether you need grounding, clarity, softness or focus, you'll choose a theme or feeling to guide your blend and take home your unique creation.

We'll explore the properties of specific essential oils, their effects on the nervous system, and how scent can support daily rituals — from winding down before bed, to pausing between work tasks, or centring yourself before a class.

This is a sensory, calming experience where you'll leave with your blend, but also with a deeper understanding of how plant allies can help you anchor, soften or shift your energy on a daily routine.

Cost: £30

*non-refundable

James & Katie invite you to an afternoon workshop of yoga & tea meditation. We intend to help you carve out a little space for quiet connection and exploration of the senses. To ease and soothe you towards a moment of quiet. 

What to expect

James will offer a simple, guided tea meditation where tea is drunk from a bowl, cupped between the hands.  This practice, also known as ‘bowl tea’ can be a bridge to help us connect through our senses to a state of mindful awareness. 

Preparing, drinking and sharing tea in this way can offer a new perspective on meditation and be a helpful launch pad for those of us who find other forms of meditation too rigid or hard to access. The practice can easily be adapted to support meditation at home.

The session will begin with some Qi Gong - gentle physical movements  - to ground us before a period of meditation seated on cushions and yoga mats on the floor.

No experience of meditation is needed. Caffeine-free tea options are also available.

Katie will guide you through a Yin yoga practice, accompanied by optional hands-on adjustments. 

Yin Yoga is a quiet, mostly still practice of yoga practised mostly close to the mat. Postures are held for one to five minutes with the intention to stimulate and release areas of the body and to help strengthen and lengthen the deep tissues of the body. Yin is a practice that incorporates aspects of TCM and focuses on moving chi or energy around the body. For this practice, we will be looking at the element of water and the energetic lines of the Kidney and Bladder meridians. Inviting the awareness of breathing into the practice to help deepen the experience and connections to sensations. 

Cost: £30

*non-refundable

Bio’s

Katie McNeil 

Katie completed her yoga teacher training in 2020 and continues to deepen her knowledge with over 600h of training in a range of modalities. She teaches a range of styles, from Vinyasa and dynamic practices to Restorative and Yin. Kaite is also a trained Breathwork and Meditation teacher. 

Katie's skills lie in nurturing self-assurance and empowerment within her students, cultivating an environment where individuals can wholeheartedly embrace their unique identities. She works on fostering a sense of personal agency within each student's yoga journey, assisting them in building a personal toolkit to navigate life's ebb and flow. A big part of her philosophy is the belief that yoga should be inclusive and accessible to all who wish to engage.

Embodying the ethos of "embracing yourself," Katie's classes extend a warm and sincere invitation to students to embark on their yoga journey just as they are. She provides a welcoming sanctuary where individuals can seamlessly engage in both self-discovery and shared practice.

James Thirlwall.

James is a certified tea sommelier and educator who uses tea to help people connect through his Oxford tea studio tinyteahouse. tinyteahouse workshops are designed to promote fellowship, harmony and inclusion - the values of a traditional Asian tea house. 

After years living in Japan, James spent a decade as an acupuncturist in Oxford before a career as a tea sommelier creating tea programs for the world’s leading hotels, restaurants and spas. 
James has been lucky enough to host workshops for retreats by Lama Rod Owens and Bamford Haybarn. He is the master tea practitioner at The Bothy by Wildsmith and is honoured to be an Artist in Residence at The Dreaming in 2025.

2 hours workshop to leave you in powerful peace

During the first half of the workshop, you will warm up your body through a fierce flow inspired by Power and Rocket styles of yoga and explore inversions and arm balances. By incorporating them in a sequence, we will break down Crow, Side Crow, Forearm Stand, Eka Pada Koundinyasana and prepare for handstands. During the second half, Kamila will guide you through meditation practice and calming yin poses.

This workshop is designed to give an opportunity to explore yang energy and develop strength and curiosity towards inverted poses, while at the same time allowing enough time for the body and the mind to cool and calm down through slow, floor-based poses of yin practice.

What to expect:

• Dynamic flow based on Power and Rocket styles

• Breaking down inversions and arm balances (e.g. crow, one legged crow)

• Slowing down on the mat through seated poses

• Floor-based yin poses (3-5 min hold)

• Savasana with optional head massage

• Tea after

All adjustments and massages are optional

Inversions and arm balances are optional

Cost:

£30 *non-refundable

Dates: May 16th, 23rd and June 6th, 20th -

Time: 7:30 pm - 8:45 pm

Location: EBS Yoga Studio In person (12 spots available)

Cost: £110 (Early bird: £99 until 5th April)

Course Highlights

This four-session course is crafted to help you understand, regulate, and heal your nervous system. Whether you’re managing chronic symptoms, dealing with stress, anxiety, difficult emotions, trauma, or simply looking to deepen your self-awareness, this journey will offer you transformative tools for resilience and well-being. Spread over seven weeks, each session gives time to integrate practices and build long-term habits for nervous system balance.

What to Expect:

• Foundation of the Nervous System: Learn about the autonomic nervous system and vagus nerve, and their roles in stress, trauma and relaxation response.

• Tailored Somatic Practices: Map your unique nervous system patterns to apply evidence-based somatic techniques that restore calm and balance.

• Hands-On Application: Practice exercises between sessions, allowing time to reflect, refine, and share experiences in a supportive group setting.

• Community and Guidance: Join a safe, supportive space where you can discuss insights, challenges, and receive ongoing guidance.

Key Benefits:

• Emotional and Physical Resilience: Reduce stress, anxiety, depression, and chronic symptoms through regular, effective practices.

• Better Sleep & Vitality: Gain tools to improve sleep quality, boost energy, and support your body’s natural healing capacity.

• Enhanced Mind-Body Awareness: Deepen your understanding of how the mind and body connect, fostering an empowered approach to life’s challenges.

Who Should Attend?

Ideal for those dealing with chronic pain, persisting health symptoms (refer to Sara’s website) stress, or seeking personal growth, as well as wellness practitioners who want to deepen their understanding of the nervous system. Sara Santos, one of our compassionate yoga teachers and a Integrative mind-body practitioner, leads this course with a blend of scientific insights and holistic approaches for meaningful transformation.

For questions, feel free to contact Sara directly via email. Recordings will be available for those unable to attend a live session.

Cost: £110 (Early bird: £99 until January 5th) 8non-refundable

In this late winter workshop, we will combine a slow flow practice with meditation, intended to calm and inspire. Afterwards, we will read some poems, and do some journalling or poetry writing based on themes of late winter/ early spring and renewal. Tea and light refreshments are included.

In this workshop we will:

- begin with a short meditation practice, to settle into the afternoon and set some intentions

- move together in a 45-minute flow, to get our creativity flowing

- spend some time reading some poems together (which you will be able to take home with you)

- conclude the session with either journalling or writing poems (or lines of poems), based on themes of later winter/early spring

Please bring a notebook with you; you will also be given copies of poems to take home.

Tara Stubbs is a lecturer in English Literature and a yoga teacher, specialising in slow flowing movement. She is interested in the ways in which creativity, yoga and poetry intersect.

23 February, 3.30pm-6pm

Cost: £30 *non-refundable

2 hours workshop to leave you in powerful peace

During the first half of the workshop, you will warm up your body through a fierce flow inspired by Power and Rocket styles of yoga and explore inversions and arm balances. During the second half, Kamila will guide you through meditation practice and calming yin poses.

This workshop is thoughtfully designed to strike a balance between the dynamic yang energy and the calming yin energy. It offers an opportunity to explore strength and curiosity towards inverted poses, while also providing ample time for the body and mind to cool and calm down through slow, floor-based yin practice.

What to expect:

• Dynamic flow based on Power and Rocket styles

• Breaking down inversions (e.g. headstand) and arm balances (e.g. crow, one-legged crow)

• Slowing down on the mat through seated poses

• Floor-based yin poses (3-5 min hold)

• Savasana with optional head massage

• Tea after

All adjustments and massage are optional

Inversions and arm balances are optional

Cost:

£30 *non-refundable

Saturday 15 February 3.00-5.30pm

With fringes of sunlight seeping into evenings, the transition into February marks the start of Spring and the slow release from the cold and the night’s embrace - moving ever closer to the Spring Equinox.

A time of awakening, celebrate this tipping point in seasons with this yang and yin inspired workshop, which will leave you gently energised yet rooted and ready to step into the months ahead.

A split two-hour practice of flow and relaxation, together we’ll create a Spring tree, with leaves carrying intentions for the year ahead - plus drinks and delicious treats.

What to expect…

🌱 Arrival with welcome and breathwork

🌱 One-hour yang yoga flow, drawing on the idea of grounding and expansion, reflecting springtime’s potential and growth from the ground up.

🌱 Break, where together we’ll make our own ‘intention leaves’ carrying notions for the year ahead to create a Spring tree.

🌱 Alongside homemade chai and freshly baked treats to re-fuel

🌱 One-hour yin and restorative practice with grounding shapes connected to Wood, the element traditionally associated with Spring, and its energetic lines. Ending with yoga nidra.

🌱 Seeds to take and sow, to watch spring take effect at home.

Cost: £30 *non =-refundable

Limited to 14 places

Please get in touch if you have any allergies or dietary requirements.

Aim

The aim of Compassionate Rest is to create a sanctuary for individuals seeking non-judgmental deep relaxation, connection with their heart, rejuvenation, and inner peace. Through a blend of gentle somatic release, mindful movement meditation centered in the heart wisdom, restorative yoga, and yoga nidra (yogic sleep), participants are guided to connect with the wisdom of their hearts, cultivating self-compassion, self-love, and profound relaxation.

Who Is This For?

This workshop is for anyone seeking protected time for rest and mindful self- exploration. This workshop offers an inclusive and accessible space to those who wish to nurture a deeper connection with themselves, explore heart-centered awareness, and experience the power of deep rest. No prior experience in yoga or meditation is necessary.

Full Description

Compassionate Rest offers a harmonious blend of healing practices designed to calm your mind, nurture your body and heart, and soothe your soul. It provides a safe, welcoming environment where you can unwind and restore your inner balance with care and compassion.

 Somatic Movement and Meditation

This practice combines a gentle somatic exploration with meditation to enhance body awareness, breath connection, and heart-centered present. This practices encourages a gentle somatic release and guidance to heart- centered presence.

 Restorative Yoga

A deeply relaxing practice featuring long-held, prop-supported poses that allow your body to surrender into therapeutic rest. This practice encourages physical relaxation, emotional release and nervous system regulation.

 Yoga Nidra (Yogic Sleep)

A deeply restorative guided meditation technique themed to the workshops, that invites you into a state of relaxed awareness and self-compassion. Yoga Nidra provides the rejuvenating benefits of deep rest, where 15 minutes of practice is equivalent to an hour of sleep. This practice helps quiet the mind, access the subconscious, and promote profound relaxation.

What to Expect

 A nurturing space for self-awareness, self-compassion, deep rest, and rejuvenation.

 Gentle Somatic Release.

 Practices focusing on the heart’s wisdom and self-compassion.

 Tools to cultivate inner peace that transcends the boundaries of the mat.

Sara uses an integrative approach to wellness in her offerings from experience and knowledge in Yoga, Mindfulness, Mind-Body Healing and Nervous System Regulation. Sara's mission is to guide students on a healing journey from the inside out by incorporating mindfulness, accessible and inclusive yoga in her classes. She aims to inspire and support people in connecting with their bodies, fostering acceptance, easing physical and emotional tension, and enhancing overall mental and physical health. Sara is dedicated to helping individuals live holistic, happier lives despite lives challenges, promoting greater wellbeing, kindness, and resilience.

With a particular interest in working with people suffering from pain, chronic illness, or those seeking life balance, Sara brings a wealth of experience and knowledge on her healing offers.

Sunday 26th January - 5:30-7:30

Price: £30

*non-refundable

 Nourish & Flow: Reconnect with Food, Body, and Mind 

Are you ready to transform your relationship with food, nourish your body, and cultivate a mindset of balance and joy? Join us for the Nourish & Flourish Mini Retreat, a holistic health and wellness experience. 

 What You’ll Experience:

• 2 x Transformative Nutrition Sessions: Explore your personal food story, learn to nourish through addition, and cultivate a positive, healthy relationship with food.

• Energising Yoga Class: Flow through a rejuvenating yoga session that will ground your body and mind.

• Fresh Juices & Energy Balls: Enjoy delicious juices and energising snacks to fuel your body. 

• Complimentary Goodie Bags: Take home a curated collection of wellness treats to support your journey beyond the retreat.

This retreat is your opportunity to reflect, renew, and reframe your relationship with food in a positive and empowering way. You’ll leave with tools, insights, and practical steps to bring more joy, nourishment, and balance into your life.

Meet Funmi!

Funmi is a passionate registered associate nutritionist (ANutr) with the Association for Nutrition (AfN) and the founder of Pattern Nutrition (patternnutrition.co.uk), a clinic dedicated to helping people ditch the "diet starts Monday" mentality for good. Through her work, Funmi empowers clients to rediscover the joy of food, improve their body image, and build healthy, sustainable habits—always with joy at the center! With a focus on creating positive, nourishing relationships with food, Funmi is committed to supporting individuals on their journey to better health in a balanced and fulfilling way.

£30pp

Join tinyteahouse at Everybody Studio once a month for our monthly pop-up teahouse experience - ‘tiny Tea Party’. In this relaxed and sociable tea session you will get to taste, brew and share three different seasonal teas. will make new connections through brewing, tasting and sharing artisan teas.

‘tiny Tea Party’ is hosted in the style of a traditional Chinese tea house. We will set you up in a small group (max 4) with a tiny tea set, a choice of fine teas and a set of tiny tasting cups.

We will then teach you how to brew each tea using a beautiful Asian teaware - either a Chinese gaiwan or a Japanese kyusu.

Each session offers you the chance to learn about new teas, develop a new skill and connect with fellow tea lovers and studio members.

No experience necessary. All are welcome. *Note - seating is on mats and floor cushions.

When:

Sunday 8th Dec - 15:30-17:00

Cost:

£15 per person *non-refundable

James’’s Bio

tinyteahouse is hosted by James Thirlwall. James is a tea lover, former acupuncturist, UKTA certified tea sommelier and educator who uses tea to bring people together. tinyteahouse events are designed to promote fellowship, harmony and inclusion - the values of a traditional Asian tea house culture.

Next Dates:

Sat 7th December 5:00-6:00 pm - Christmas Special! Come in your most festive outfit, expect all the Christmas classics to boogie too!

Sat 25th Jan 5:00-6:00 pm

Sat 15th Feb, 5:00-6:00 pm

We all have a relationship with dance. Maybe you decided (or were told) you have two-left feet. But we can’t deny that we all love to dance when no-one is watching us. Dancing to our favourite song can completely change how we feel, lifting our mood and getting us out of our busy brains. It can also be a wonderful way to connect to how we feel about our bodies.

This is going to be a fun and energetic 60-minute dance-fitness class designed to lift our mood and build confidence. Nothing to learn, simply follow along as we blast all our favourite feel-good tunes in the studio. From 90s boybands to Lizzo and everything in between. Everyone is welcome, no experience necessary and modifications offered throughout.

Come and shake off your week and put a smile on your face.

Pricing: £12

(non-refundable)

Dress code: Come are you are (sequins & glitter welcome)

with Kaite McNeil

As we move towards winter, Katie invites you to slow down, connect to a quieter practice, and nurture the body and mind with breath and Yin Yoga. Winter brings us an opportunity to pause, use the stillness to reflect, and embrace the colder yin side of practice.

This workshop is designed to help you create space to breathe with Pranayama (breathwork), move through a Yin Yoga sequence based on the element of water, and then invite deep rest with meditation into Savasana.

What to Expect

• Arrive, intention setting and opening meditation

• Pranayama (breathwork) practice designed to bring awareness to the breath, create space to breathe into and soothe the nervous system

• A Yin Yoga sequence based around the element of weather

• Meditation into savasana

• Tea and a treat just before you leave

We breathe every day, but how much do we focus on the breath itself? The breath can have a profound effect on the mind and body, especially when practised alongside other modalities. We might even think of it as a superpower. In this workshop, we will use ‘Just Breathe’ techniques to help us understand the breath, create more space to breathe into and move through a sequence of down regulation practices.

Yin Yoga is a quiet, mostly still practice of yoga practiced mostly close to the mat. Postures are held for one to five minutes with the intention to stimulate and release areas of the body and to help strengthen and lengthen the deep tissues of the body. Yin is inspired by traditional Chinese medicine and focuses on moving chi or energy around the body. For this practice, we will be looking at the element of water and the energetic lines of the Kidney and Bladder meridians. Inviting the awareness of breathing into the practice to help deepen the experience.

All levels and experience are welcome.

*There is an opt-in option for hands-on adjustments during the practice. This is very optional. The adjustments that are offered will be explained each time, with space to opt in or out.

After the Session

You will be given a worksheet with a 30-minute practice to do at home including some of the breathwork practices and some of the yin postures from the workshop

Cost: £30 *non-refundable

The autumn equinox is just around the corner—22nd September—and already you can sense a change in the air: a crispness in the leaves and a sharpness in the air.

Every Body Studio and Oxford artist Julia Thaxton ‘s regular drawing club is back with a new vibe.

In the restful warmth of Everybody Studio for an extra-special drawing club. Working by candlelight with a cup of Mexican cacao (or a glass of wine if you prefer), we’ll do some meditative and playful drawing together to welcome you in autumn. This will be a life drawing session with live models.

What to Expect

We'll have cushions and chairs available as we will be on the floor for our drawing session.

You don't need to be an artist to enjoy this session: we will be taking drawing back to basics and having fun with experimental techniques. We're not looking for a perfect drawing but rather finding ways to relax and enjoy the creative process.

We will have drawing materials and paper available, but feel free to bring your own too. (Pencils are just fine, but charcoal, crayons, pastels or even watercolour or gouache paints would also be great for this session).

Numbers will be limited to 12, so book early to secure your spot - this class sells out quickly.

Price (non-refundable): £15

Sunday 13 October at Every Body Studio
11.30–6PM
With Sarah J and Romi 

You’re invited to a day of exploration and rest for body and mind. Find your roots through this Autumnal retreat at Every Body Studio, where together we’ll move and create, rest and reflect through yoga, aromatics and journalling. It’s set to be a cosy, pumpkin-spiced treat of a Sunday.

MORNING

Opening and welcome

Settling with a grounding mantra to open together.

Earth Mandala Vinyasa movement practice
Led by Sarah, enjoy a 90-minute practice inspired by Earth. The steadiest of the elements, Earth represents our foundations – ever evolving, yet constant. With autumn being a season of transition, you’ll explore shapes to foster rootedness and a sense of introspection.

This mandala practice will begin and end with breathwork and yin, to enable the body to ease into the flow-based heart to explore the mat.

LUNCH
A delicious nurturing lunch, expect a wholesome autumnal vegan soup with fresh bread from our neighbours at Hamblin, alongside dips and delights.

AFTERNOON

Pulse Oil Aromatics workshop

Unwind and digest after lunch with 90-minutes of sensory scent stimulation. Romi will guide you through an immersive aromatic workshop, where you'll create your own custom pulse oil. You'll have the freedom to choose the specific essential oils that align with your mood and preferences, allowing you to craft a scent that’s deeply personal and reflective of the vibe you want to evoke. This activity is a perfect blend of creativity, self-expression, and self- reflection, leaving you with a unique scent to take home with you.

Restorative Practice and Yoga Nidra

Co-led by Romi and Sarah, sink into deep rest with a super-sumptuous extended restorative practice, followed by a guided Yoga Nidra. All the props, bolster, blankets and candles will be out to support the body and allow the mind to settle – and a chance to use your very own essential oil to really unwind.

Reflective journalling, with tasty treats

Having found a sense of ease in body in our restorative practice, we’ll come together again towards the end of the day for a reflective writing practice – with a gratitude journal to take away with you.

Enjoy a choice of herbal tea blended by Romi, hot chocolate or chai, plus autumnal cinnamon buns and spiced treats to accompany our reflections.

Close and goodbyes

Leave feeling grounded and enjoy taking home your pulse oil, journal, plus a goody bag of seasonal treats – alongside the cosy vibes you’ve cultivated over the day.

Ticket details

• 14 places available

• £99 Early Bird (available to 30 September)

• £115 Full price

With Sarah Layla Puello

September 15th, 3:00-5:00pm

She’s back! Former teacher at our studio, Sarah Leyla is back to offer a 2-hour extended Forrest Yoga class focused on Breath and Intention.

Forrest Yoga is a movement modality where conscious breath is used with each posture to develop awareness of the body, mind and spirit. The practice is slow and intentional, allowing time to listen to the body’s signals of ease, pleasure, and resilience. It incorporates long holds and core work to nurture inner and outer strength, and it works with intention to foster deeper connection with oneself.

If you have never tried a Forrest Yoga class, this is wonderful opportunity to try a new style of practice. If you previously enjoyed our Forrest Yoga classes at EBS, you are in for a treat: you’ll be able to revisit some of your favourite postures, powerful poses and delicious stretches.

What to Expect

Class will begin with learning or reviewing Ujjayi breath, a breath technique commonly used in many yoga practices. From there, as the class and postures unfold from seated to standing and finally reclined postures, you will be guided to breathe into different areas of the body, learning to guide each inhale and exhale to specific areas that crave space or stretch. By focusing your intent and breath, the class invites you to cultivate grounding and personal empowerment, feeling more present, alive and purposeful. At the end of the class, you will enjoy an extended final relaxation, and an opportunity to journal your reflections.

The class will be made accessible to complete beginners, with optional challenges for all yogis alike. Whether you're new to yoga or an experienced practitioner, this workshop will provide valuable insights and techniques to deepen your connection with your body and breath.

After the Session

At the end of the session, there will be time for journaling reflections and informal chat over a cup of tea. This reflective practice will help you integrate the experiences of the workshop, to solidify the insights gained and offering an opportunity to catch up with the teacher and the community.

Cost: £30 *non-refundable

Next dates!

Saturday 14th September 2:30 pm - 4:45 pm

Journey into your inner world with your breath and find greater connection with your body, emotions and subconscious. Breathwork is a powerful way to embark on a journey of self-exploration, compassion and healing.

Control of the breath has been used by many ancient and indigenous cultures for healing and spiritual development. Now, an understanding of the power of the breath is spreading into modern life, led by figures such as Wim Hof.

Benefits of breathwork include:

• Experience energetic flow and presence in your body

• Release stress, anxiety, tension and emotions that have been held in your body

• Connect with states of peace and love.

What will happen in the session?

• We'll connect the group and drop into our body and breath

• You’ll be introduced to the simple conscious breathwork technique

• You will be supported on your inner journey with the breath through spoken guidance and evocative music. Most people lie down for the session.

• There will be time at the end to share experiences.

Your Facilitator – Karen Iles: flowofpotential.com

Karen discovered the healing possibility of Breathwork on a visit to Bali in 2015. It was a powerful experience for her mind, body and heart, and in 2017 she completed the Alchemy of Breath facilitator programme. She has also explored Biodynamic Breathwork and Trauma Release Systems (BBTRS) and in 2021 she completed the second year of training to become an Alchemy of Breath Certified Practitioner.

The practices and self-awareness she learnt through Breathwork have helped support her through her late husband’s diagnosis with cancer in 2018, and living with grief since his passing in 2019. Karen is also a yoga teacher.

Please be aware:

Breathwork is a stimulating practice that can connect us with our emotions and inner world. Each person's experience will be unique, and it is important that you are in a stable mental condition to take part.

This workshop is NOT suitable for people who are pregnant, have epilepsy or seizures, high blood pressure, heart conditions, personal history of aneurysms or in their family, severe asthma, glaucoma, bipolar, PTSD, schizophrenia or psychosis.

If you have any of the above conditions and are interested in trying breathwork, please contact Karen@flowofpotential.com to discuss or for a 121 session.

For attendees:

Please bring a drink/water, and avoid eating a heavy meal or drinking coffee in the hour before the session.

It is common to need some time to ground and process after the session, so please allow some quiet time for your integration. Please allow time to make sure you feel grounded before cycling or driving home and avoid immediate consumption of alcohol.

Price(non-refundable): £30

Seasonal Sharing Circle

Sun 7th July 5 - 7pm 

Seasonal Sharing Circle will include:

• Seasonal Chi Flow - a gentle blend of Yoga and Qigong honouring Summer. 

• Optional Massage

• Affirmation Cards 

• Group Mandala Creation 

• Sharing, Tea and Snacks 

Cost: £25

*non-refundable

Sat July 6th between 4 - 5pm

Summer themed kids yoga for parents and children

• details to follow

Cost:

£10 - Child only

£17 - with parent

Sunday 23 June

3.30-5.45 pm

Limited to 16 places, £25

The point in the year where the sun is at its most dominant, the summer solstice celebrates light's triumph and the sun's power to drive transformation and renewal.

Mark this special time of the year together with a special practice dedicated to the joys of summer's sun-fuelled energy through a yang and yin flow connected to the third chakra, the solar plexus. All followed by delicious drinks and snacks to share with your fellow yogis.

What to expect

A 1hr 45 minute extended practice formed of three elements.

Opening breathwork leading into intention setting during which you will create a personal self-affirmation, with the solar plexus being the seat of our sense of 'self.'

Sun salutation and solar plexus inspired flow (the solar plexus being the third chakra – also called manipura – and associated with the sun’s fiery energy, self-power and inner wisdom) with twists, heart openers, and balances for all levels

Leading into a slower soft yin flow and rest, to foster equilibrium with the solar yang energy

The practice will be followed by summer-inspired drinks, snacks and baked treats to enjoy with fellow members of our EBS community – outside if the sun is able to join! Stay to chat and connect as long as you like, or grab a bite to go.

Please email hello@everybodystudio.com with any allergies or dietary requirements.

Cost, £25

*non-refundable

On Sunday 26th May, 12:00-13:00 we will be holding our next grief cafe. Katie Gordon will be facilitating a space for anyone who wants to talk about their grief, or simply be with others who are experiencing a similar moment in their lives.

There’s no pressure to talk unless you want to, but there will be a sharing circle.

Grief could mean anyone who has lost a loved one, however long ago that was, or anyone finding the weight of the world heavy right now.

Free to join, booking is essential

If you would like to speak to us first please reach out on hello@everybodystudio.co.uk

Please note that this is not a therapeutic space, and you may want to think about having a loved one to call or meet afterwards in case this circle brings up overwhelming feelings.

with Sara Santos

Aim

This workshop aims to empower participants with the profound understanding of the mind-body connection and its pivotal role in addressing chronic pain and symptoms. The mind-body approach lies on new cutting-edge neuroscience findings and also incorporates a vast holistic approach that has been shown to reduce and promote healing of chronic pain and symptoms. Through comprehensive learning and experiential practices, students will discover effective approaches to promote symptoms reduction and healing, foster nervous system regulation and cultivate holistic well-being.

Full Description

The workshop will provide an illuminating journey into the intricate interplay between mind and body. Led by a certified practitioner in mind-body syndrome, chronic pain coaching and integrated wellness practitioner, this workshop delves deep into the roots of chronic pain and symptoms (chronic stress, chronic back pain and other types of musculoskeletal pain, IBS, anxiety, fibromyalgia, chronic fatigue, chronic gastric issues, migraine, long Covid, some types skin disorders, and more) unravelling the transformative potential of mind-body connection and power.

The aim of this workshop is not to give you a diagnosis or provide you a miracle cure but to empower you with the understanding and initial tools that can be transformative in your symptoms healing journey, as it was for Sara.

You don’t have to suffer from chronic pain and symptoms to join this workshop! Through learning, insightful discussion and experiential exercises, participants will:

• Gain a comprehensive understanding of the mind-body connection and its profound impact on chronic pain and symptoms.

• Explore evidence-based approaches to unlock the body's innate healing mechanisms.

• Learn practical strategies to regulate the nervous system and promote relaxation and resilience.

• Experience the relaxing and nervous system regulation benefits of somatics, vagus nerve stimulation, mindfulness, restorative yoga and neuroplasticity journaling.

This immersive workshop provides a safe and nurturing space for individuals seeking understanding and relief from chronic pain and symptoms. Whether you're a seasoned practitioner or new to mind-body practices, this transformative experience invites you to embark on a journey of self-discovery, healing and renewal.

This immersive workshop provides a safe and nurturing space for individuals seeking, understanding, relief from chronic pain and symptoms. Whether you're a seasoned practitioner or new to mind-body practices, this transformative experience invites you to embark on a journey of self-discovery, emotional regulation and renewal.

Sara’s Bio

Sara is a passionate and warm-hearted yoga, mindfulness teacher (MCBT), Mind-Body Syndrome Practitioner (chronic pain & symptoms coach) and Reiki Practitioner. Sara's healing journey began nine years ago when she was diagnosed with Fibromyalgia and Hypermobility, leading to widespread chronic pain and physical and mental health challenges. Seeking relief, she turned to meditation and yoga, discovering relief and support. It wasn’t until last year she found profound healing on physical and emotional level by using the Mind-Body approach.

Sara's mission is to guide students on a personal healing journey from the inside out by incorporating her knowledge and personal experience. She aims to inspire and support people in connecting with their bodies, fostering acceptance, easing physical and emotional tension, and enhancing overall mental and physical health. Sara is dedicated to helping individuals live happier lives despite life's challenges, promoting greater wellbeing, kindness, and resilience.

Sara will be available for 1-2-1 appointments at Everybody Studio, in Sun Moon and Scissors cosy space from April. You can reach out to her on her website: www.fromchronicpaintowellness.com

Date: 5 th May, 5:00pm - 7:00pm

Price: £30

*Non-refundable

This Workshop/CPD is for yoga teachers.

Lucy will be leading a module on Size Inclusivity, which examines weight stigma, diet culture and how these things impact our teaching and our practice. 

As yoga teachers, we need to hold space for any student who may enter our class, no matter their shape or size, providing all bodies with equity of experience. However many plus sized people are not made to feel comfortable in yoga spaces because teachers do not have the ability or the experience to adapt for their bodies.

This workshop will break down the reasons why it is so important to make yoga classes size-inclusive, the culture which has led us to exclude people in bigger bodies and give us the tools to create inclusive and accepting spaces for all of out students

Cost: £75

*Non-refundable

Date: Sunday, 24th of March 3.30 pm-7.30 pm

Lucy’s Bio

Lucy is an inclusive yoga teacher and teacher trainer who's been teaching yoga since 2015. She loves working with students of all shapes and sizes, ages and abilities. Being a teacher in a larger body she has experienced first hand just how intimidating and exclusive yoga spaces can be, which is why her work focuses on creating inclusive spaces and teaching teachers to hold inclusive spaces. 

Lucy has taught on teacher training internationally, hosts inclusive retreats and teaches online and around London.

www.lucybyoga.com

@lucyByoga

With Sarah J

Saturday 23 March, 3.15-6 pm

Sunlight is seeping into evenings, and with the spring equinox, the sun shines equal parts to night’s embrace. 

Celebrate this tipping point in seasons and the first official day of spring with this Yang and Yin-inspired workshop, which will leave you energised and rooted, ready to step into the sunnier months ahead. 

A split two-hour practice of flow and relaxation alongside together creating an equinox tree, with leaves carrying intentions for the year ahead - plus drinks and delicious baked treats. 

What to expect…

• Arrival with teas

• One hour Yang flow, drawing on the idea of expansion from the earth, reflecting springtime’s growth 

• Guided breath work to lead into a break, where together we’ll make our own ‘intention leaves’ carrying notions for the year ahead to create an equinox tree. 

• Break alongside drinks and freshly baked treats to re-fuel.

• Followed by a one-hour yin and restorative practice with grounding shapes connected to the element of spring, wood, and its energetic lines. Ending with yoga nidra informed by the intention set in the break. 

• Seeds to take home and sow, to watch spring take effect at home. 

Cost: £30 

*non refundable

Limited to 14 places

Please get in touch if you have any allergies or dietary requirements. 

This workshop is a perfect way to experience a nurturing extended yin yoga practice and meditation to start your weekend with renewed energy. Change of the season requires time to slow down to reset the energy and explore within yourself.

Kamila will lead you through a nourishing yin yoga practice focused on slow, floor-based poses held for 3-5 min using different props to support the body.

This practice helps settle the nervous system to prepare the whole body, mind, and heart system to release deeply in meditation.

This workshop will provide space where students can rest and release the tensions we all carry. Kamila will offer a gentle head massage during the practice and final resting part.

Saturday the 16th of March, 17:00-19:00

All levels

Cost: £30 *non-refundable

*non-refundable

*10% off for members

Please email us if you would like to attend but cannot afford to, and we can send you a discount code.

Sara has been using Myofascial Release, Yoga and Meditation/Mindfulness for many years as a way of managing pain and her relationship with it, to enhance recovery and improve her wellbeing.

She will take you through a 2h session that will include a grounding meditation practice with breathwork and body awareness and a slow intuitive yoga flow. You will then explore Myofascial release.

Myofascial release is a form of pressure massage, that helps to break down ‘sticky’ fascia and tension in muscles. You will learn how to use self-myofascial release techniques, with balls, blocks and blankets, to help with range of motion, injuries, scar tissues, tension, muscle recovery and function, connect you with your body and help you to de-stress, and to stimulate the parasympathetic nervous system, which promotes recover, relaxation, sleep and digestion.

The workshop will finish with a small Yin and Restorative yoga practice and relaxation to nurture you and to help you to end the week fully restored.

Props will be provided in the studio. If you are joining from home, you will need 1-2 tennis balls (recommended) or at least a pair of socks that you can fold, a yoga block, a blanket and pillows.

Sunday 3rd Mar, 16:30-18:30

Cost (non-refundable): £25