Join Claire for an afternoon of back bending.

• Have you ever been curious about wheel pose?

• Or wondered whether you should engage your glutes?

This workshop is the place for you to explore with a playful curiosity.

Moving from a bridge pose to "full wheel" (urdhva dhanurasana) can feel a bit baffling. There's so much going on: the wrists, the shoulders, of course the lower back... and often little to no time to experiment in a busy class. This 90-min workshop demystifies the dark art of backbending, with a focus on wheel but taking in plenty of other poses along the way. Learn more about the mechanics involved in the pose, and how to keep yourself safe once you're there!

Cost: £25 *non-refundable