Workshop Aim
Join this workshop for an integrated, hands-on approach to improving your physical health and overall wellbeing. Discover how the body’s interconnected systems can be enhanced through somatic practices and myofascial release techniques to support nervous system regulation, promote resilience and relaxation. The workshop will have a distinct focus on somatic awareness and vagus nerve practices including Myofascial Release and a short Yoga Nidra for deep relaxation.
What You will Learn
Understanding Somatic Practices:
Holistic approach focusing on internal body awareness and movement to
safety.
Enhance self-awareness, facilitate healing, and promote nervous system
regulation.
How somatic awareness and nervous system are linked to stress, chronic
pain and illness.
Understanding Fascia:
Learn about the connective tissue system that surrounds and supports the
body’s structures and the relation this has to the nervous system.
Learn and apply Myofascial release techniques to reduce muscle tension,
improve mobility and stimulate relaxation.
What to Expect
Integrated Body-Mind Release:
Experience a holistic approach to releasing tension with somatic practices and
self-myofascial release.
Practical Techniques:
Explore methods to alleviate pain and tension and practice daily nervous
system regulation techniques to support your wellbeing, stress reduction,
chronic pain and health symptoms healing.
Immersive Experience:
Engage in a session promoting body connection and stress relief.
Main Benefits
1. Enhanced Body Awareness and Connection
Develop a deeper connection with your body through somatic
practices.
Increase self-awareness, aiding in healing and overall wellbeing.
2. Nervous System Regulation
Learn techniques to reduce stress, promote relaxation and enhance
chronic pain and illness recovery.
Acquire practical methods for daily nervous system regulation.
3. Pain and Tension Relief
Use myofascial release to break down fascia and muscle tension.
Experience reduced pain and improved physical comfort.
4. Improved Physical Function and Mobility
Enhance mobility and physical function.
Support faster recovery from exertion and injury.
5. Immersive and Practical Experience
Engage in hands-on learning.
Learn methods to continue benefiting from practices at home.
The Teacher
Sara Santos has been teaching yoga and mindfulness for several years and become passioned about mind-body connection and somatic healing during her personal recovery from widespread chronic pain (fibromyalgia) and anxiety. Her mission is to share the transformational healing power of mind-body methods, leading others to long-lasting physical and emotional freedom.
Cost: £30
*Non-refundable