Our Yoga for Givers and Carers classes are back for the Spring Term (see below for full list of class dates).

Aimed at people who give a lot to others, either in the context of their professional role or in their personal lives. Do you work in health or social care, frontline services or education? Are you a family carer or parent struggling to fill your own cup? Do you spend a lot of time nurturing people or supporting your community? This 90-minute, low-cost class offers a chance to reset, find balance and compassionately nourish yourself. We will explore gentle yoga movement to create space in the body and ground the mind, breathing exercises to promote nervous system regulation, and deeper relaxation practices. All practices are invitational and choices are offered throughout to help you meet yourself with care and curiosity.

All classes are Fridays 10.45am - 12.15pm

Dates for 2026:

09/01/26

16/01/26

23/01/26

(Break)

06/02/26

13/02/26

(Break)

27/02/26

06/03/26

13/03/26

20/03/26

27/03/26

Cost: Pay what you’re able to along our sliding scale of £5-10

Bookable with a class pass for ‘Yoga for Givers and Carers’