You’re invited to a day of yoga, scent and sound with Sarah J and Romi.

Find your roots through this autumnal retreat, where exploration, creativity and rest will be found in abundance.

It’s set to be a cosy, pumpkin-spiced treat of a Saturday.

MORNING:

Opening and Welcome: Welcome and settling with a grounding mantra to open and to get to know one another a little before sharing the day together.

Earth Mandala Vinyasa Movement Practise: Led by Sarah, enjoy a practice inspired by Earth. The steadiest of the elements, Earth represents our foundations – ever evolving, yet constant. With autumn being a season of transition, through this flowing vinyasa yoga practice you’ll explore shapes to foster rootedness and a sense of introspection.

LUNCH:
A delicious nurturing lunch, warming vegan soup alongside fresh bread from our neighbours at Hamblin and sides.

AFTERNOON:

Pulse Oil Aromatics Workshop: Romi will guide you through an immersive aromatherapy workshop, where you’ll create your own custom pulse oil aligned to your mood and preferences to take home with you.

Nidra and Sound: Co-led by Sarah and Romi, sink into deep rest with a super-sumptuous extended meditation practice first led by words before delving into sound, inspired by Romi’s travels to Nepal and a host of sonorous singing bowls, chimes and other groundings instruments.

Teas, Treats and Goodbyes: We’ll close to gather with gentle conversation, alongside fresh herbal teas and autumnal treats. Leave feeling grounded and enjoy taking home your pulse oil and thank you gift – plus the cosy vibes you’ve cultivated over the day.

Cost: £110*

Early Bird Price: £95* (until 30th Sept)

*non-refundable

Limited to 14 spaces - booking includes all food and drinks. Please get in touch with any dietary requirements by emailing hello@everybodystudio.co.uk

Meet the teachers:

Sarah - @sarahann_yoga 

Romi - @pause____yoga