A candlelit practice of quietude

Sunday 30 November 4.00-6.30pm

On the weekend that tips us into December and the month of the winter solstice, spend an afternoon where dialling down, turning in and finding a hint of hibernation are welcomed – and encouraged. Lean into the season with an afternoon that reflects nature’s shift.

Turning their studio into a haven of candlelight, sink into a stiller extended practice of two halves with space to explore space, breath and mindfulness aplenty– with the first part focussing on Yin and the second stiller again with restorative and Nidra.

ᴡʜᴀᴛ ᴛᴏ ᴇxᴘᴇᴄᴛ

• Arrival with welcome and guided reflection practice.

• One-hour breath work and Yin, connected to winter’s element of water with shapes that tap into energetic lines and qualities inspired by its properties of depth, coolness and introspection.

• Break, where homemade Chai or hot chocolate, alongside nourishing treats.

• One-hour restorative practice and yoga Nidra, a guided meditation to encourage deep relaxation.

It’s going to be non-stop cosy.

ᴅᴇᴛᴀɪʟꜱ

Cost: £30 

Limited to 14 places

Please get in touch if you have any allergies or dietary requirements.