This is an opportunity to experience the power of breathwork in a community for women and women-aligned. It’s a chance to check in with yourself and ask ‘How am I doing?’ Time to share and to connect on a deep level. Being heard and supported by other women unlocks our power and potential as individuals and as a community. 

Alchemy of Breath is a simple breath technique to increase the amount of oxygen coming into our body. It helps us drop out of our head and into our heart space. We connect more deeply to our physical body and to our energetic state. There will be a full introduction to the Alchemy of Breath technique. Benefits include:

• Feel more calm, freedom and happiness

• Access your inner confidence and creativity

• Reconnect with your intuition and inner-guidance

• Experience presence and wellbeing in your body.

Your Facilitator – Karen Iles

Karen discovered the healing power of Breathwork on a visit to Bali in 2014, when she was dealing with multiple personal challenges. After seeing her life, and particularly her personal relationships, change dramatically over the next two years, she signed up for the Alchemy of Breath facilitator programme. Karen is a yoga teacher in Oxford and has been sharing Breathwork with individuals and groups since 2017.