A traditional, dynamic practice that follows a set sequence of postures, allowing you to build strength, stamina, focus, and familiarity over time. Taught with an inclusive and accessible approach, each class offers adaptations to support different bodies and levels of experience.

A friendly, welcoming introduction to yoga designed for all levels. Your teacher will guide you through foundational poses, introduce breathing techniques, and offer supportive alignment cues to help you feel confident and at ease with your practice.

Chair Yoga at Every Body is supportive, accessible movement designed to help you build strength, mobility and confidence in a way that feels good for your body. Using the chair for stability and support, this welcoming class is perfect for those returning to movement or anyone seeking a supported approach to yoga. Expect thoughtful guidance, plenty of options, and our signature non-judgmental atmosphere. Our chair yoga classes are held at our Botley studio which also has ramp access and a wheelchair-accessible toilet.

An energising, breath-led yoga class that links movement together in flowing sequences. You’ll move through a variety of postures designed to build strength, heat, and flexibility. Our dynamic vinyasa classes have the familiar structure of a Vinyasa class with added opportunities for challenge leaving you feeling refreshed and strong.

A gentle class designed to release tension and soothe the nervous system. Split into two parts you’ll start with gentle slow-flowing movement before moving into longer-held restorative poses using a variety of props (blocks, bolsters and blankets). This class invites you to find both gentle movement and time to rest, creating a well-rounded calming experience.

A traditional yoga practice with a slower pace, offering space to connect movement with breath. Postures are held for longer to help build strength, improve flexibility, and settle the body and mind. Each class moves steadily from the ground up, exploring the balance between effort and ease, with plenty of options to support all levels of experience.

Offered once a month as an extended, 75-minute class designed to explore transitions that travel in a full circle around the mat. Beginning and ending with grounding breath-work and longer-held poses, framing the fluid, flow-based heart of the class. Each month is inspired by one of the four elements—earth, water, fire, or air—weaving specific shapes and sequences into the practice to reflect its unique energy.

A gentle, nurturing class designed to support you through every stage of pregnancy, from around week 14 to birth. Using soft, flowing movements and breathwork, the practice helps ease physical tension, build strength, and prepare for birth and early parenthood. Classes are relaxed and welcoming, with time to settle in, move gently, and rest deeply. No previous yoga experience is needed, and there’s space to connect with others in a supportive, community-focused environment.

A calming practice that invites you to slow down and settle into rest. Beginning with gentle movement close to the mat, the class transitions into longer-held, fully supported postures using props such as bolsters, blocks, and blankets. With an emphasis on comfort, stillness, and nervous system support, it is the perfect practice to unwind and de-stress.

An energising yoga style developed by Larry Schultz in the 1980s as a more accessible approach to traditional Ashtanga Vinyasa. This dynamic practice links breath with movement, focusing on core strength, arm balances, and inversions. With plenty of modifications offered throughout, it is suitable for all levels.

Combining gentle movement with longer-held Yin postures to create a practice that explores the subtle body. The class begins with a gentle flow to warm the body and connect with the breath, before easing into longer-held yin postures that target deep connective tissues (fascia, ligaments) to help release tension and calm the nervous system. Using props for support, you’ll spend time closer to the ground, creating space to explore sensation, breath, and deeper connection within the body.

A dynamic, high-energy class that links breath with movement – blending traditional yoga with influences from other practices, including Pilates and core training. This class builds strength, flexibility, and stamina. You’ll flow between shapes with the breath, with plenty of options and variations offered throughout, giving space to explore challenges and develop your practice at your own level.

A flowing class that pairs movement with breath to flow between shapes. A typical class might begin with breath-work and softer shapes, before moving into the flow-based heart of the class with flowing standing postures before ending with slower shapes and relaxation. All our vinyasa teachers bring their own style to this session, making it a great way to explore different forms of practice. Suitable for all levels.