Winter Solstice Workshop: Through Darkness to Light

Through Darkness to Light is an invitation to pause at the turning of the year, inviting us to honor the stillness of the longest night while welcoming the slow return of the sun. Through a yoga practice inspired by the elements; grounding into the Earth, flowing like Water, kindling Fire within, and opening into the spaciousness of Air with pranayama. We journey inward to release what no longer serves and awaken fresh possibilities. Nourished by tea, guided into deep rest with yoga nidra, and supported by journaling prompts, we reflect on our inner cycles of release and renewal. The afternoon culminates in a candlelighting ritual, where each flame becomes a symbol of hope, intention, and the light we carry forward into the new solar year.

What to expect:

• Opening meditation and reflection on the solstice as the longest night and the turning point toward the light.

• Setting our intentions for practice.

• Elemental yoga practice weaving movement, breath and stillness. 

• Warm grounding chai tea and snacks

• Yoga Nidra - a journey into deep rest, guiding visualisation of moving from darkness into soft, expanding light.

• Journaling prompts

• Light ritual and closing

Cost: £30 *non-refundable