Join Kamila for a fun and energising Rocket Yoga workshop. Rocket Yoga has roots in traditional Ashtanga and Vinyasa practices, starting from the more basic postures and moving to the more complex and intense poses, incorporating little flows, inversions and hand balances.

This workshop will include a fun, challenging Rocket practice with special techniques to strengthen the body while giving space and knowledge to enjoy arm balance transitions and inversions. This workshop will be a powerful and energising practice, offering variations throughout to make the experience more intense or less intense. You will be encouraged to work within your limitations according to your intentions. We will finish with slow Yin Yoga practice to relax and restore.

Saturday 24th of September 3-5 pm

Price (non-refundable): £30

If you want to get there faster, a Rocket Yoga practice is the one you choose to try today on your mat!