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Summer Solstice Workshop

The summer solstice marks the beginning of summer as well as the longest day of the year. It is a celebration of our inner light, fire and power - it expands and brightens our lives.

The fire/heat element in the body resides in our Solar Plexus (Manipura) Chakra, our centre of strength and vitality; contributing to confidence, self esteem, will power and movement.

Join Ale for a Summer Solstice celebratory workshop at Everybody Studio! We will explore the qualities of fire, deep inner transformation, burning through our fears and obstacles to encourage the seeds of our intentions into fruition.

We will introduce the theme of the Manipura Chakra in the context of the Summer Solstice, flow through a Sun inspired and Fire focused energetic vinyasa sequence and reflect on the abundance in our lives through meditation and an unforgettable experience of a sound bath.

Drinks and snacks provided.

Not suitable for complete beginners (but if you've been to Ale's classes at least a couple of times before the workshop, you'll be fine!).

Due to the small size of this studio places are very limited, so please book via Everybody Studio website or your Mindbody App to secure yours.

Earlier Event: May 12
Hips, Splits and Hamstrings
Later Event: June 30
Barre and Props + Yin Yoga