A 2-hour workshop to explore the basics of mindfulness practice with Amy Malloy.
Together we will learn techniques to shine a spotlight on your thought processes and habits and identify your relationship with your thoughts, stress and ‘shoulds’ to date. We will see that by becoming curious about and comfortable with your mind, we can learn how to find acceptance, resilience and inner calm for your everyday life going forward.
A practical & theoretical introduction to mindfulness meditation
All blankets, mats & cushions provided
Mini personal action plan
Guided meditation recording to take away and use in your own time