Oxford’s Every Body Studio and &Sister have teamed up with Quarters Collective to bring a restorative workshop to their beautiful space.
Most of us do too much, too quickly and sleep and rest too little. Far from being lazy, rest is a fundamental part of health that we all neglect. It’s the lowest thing on the to do list, the thing we often let slide.
We are bringing you a delicious two hour long opportunity to take care of yourself, designed to leave you feeling positive and ready for the week ahead. Alicia will lead a flowing yoga practice, which will then be followed by Sam Bowers expertly providing us with the calming sounds of crystal bowls. Think blankets, bolsters, herbal tea and snacks.
We will be warm and cosy and tucked up for a truly lovely evening of being looked after. Come in your PJ’s if you like! Then you can drift off home for a long, deeply restorative sleep.
About the teachers:
Alicia Roscoe originally trained in Ashtanga yoga and has subsequently studied with Hatha and vinyasa teachers. She loves to bring lightness and playfulness to her classes and her intention is to teach with full presence, humility and an open heart, gently asking students to take a break from the busyness of ‘real’ life. Alicia has also worked to set up Poundon house, Oxfordshire as a retreat space and 42 Acres as a conscious events space in London. In 2014 Alicia founded her own wellness platform &Sister, collaborating with brands and wellness practitioners to create retreats, workshops and events.
Sam Bowers is a kundalini yoga teacher and crystal bowl practitioner who believes that wellness comes from the inside out. Sounds baths with crystal singing bowls help balance back to the body, bringing harmony and relaxation. The experience is both restorative and relaxing and will allow your body and mind to deeply rest and generate natural healing.
This workshop is being held at:
9 Green Street