Barre and Props + Yin Yoga
Jun
30
2:00 PM14:00

Barre and Props + Yin Yoga

Let’s have barre fun! We will use different props throughout this workshop to help you tone, strengthen and lengthen in a classic barre class.

We will conquer our plies, ballet positions, and improve our balance and choreography!

Barre has become one of the most popular fusions of ballet, pilates and contemporary dance to build strength, muscle tone and flexibility.  You will get a chance to tone, sculpt and stretch your entire body. There is no need to be a professional dancer or to have any background in dance.

Barre is split into three main sections: intense warm-up, standing part (plies, ballet movements), core-strengthening section and cool-down with a great choice of intense music to ensure you get all the positive energy while working hard.

Barre is for all body types, fitness levels and dance abilities. No need to have dance shoes, you can do this class in socks.  

After we have fun during the barre dance we will cool down through nice, deep and slow yin poses. One of the best ways to spend your afternoon.

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Mindfulness Workshop
Jul
7
2:00 PM14:00

Mindfulness Workshop

A 2-hour workshop to explore the basics of mindfulness practice with Amy Malloy.

Together we will learn techniques to shine a spotlight on your thought processes and habits and identify your relationship with your thoughts, stress and ‘shoulds’ to date. We will see that by becoming curious about and comfortable with your mind, we can learn how to find acceptance, resilience and inner calm for your everyday life going forward.

Workshop includes: 

  • A practical & theoretical introduction to mindfulness meditation

  • All blankets, mats & cushions provided

  • Mini personal action plan

  • Guided meditation recording to take away and use in your own time

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Spice Up Your Life: Barre x Dance Fusion
Jul
21
2:00 PM14:00

Spice Up Your Life: Barre x Dance Fusion

If you ‘wannabe’ a spice girl this is the one for you! Full of classic tunes and those moves you use to practice in your bedroom. Nothing takes you to that happy place quite like mastering a hair whip. This workshop is all about having fun and unleashing your inner Spice Girl.

Build strength, stamina and flexibility with this 2hr workshop. 1hr of delicious booty burning Barre followed by a high intensity dance routine. No dance experience necessary. We know you 'really really really' want to sign up!

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Summer Solstice Workshop
Jun
23
3:00 PM15:00

Summer Solstice Workshop

The summer solstice marks the beginning of summer as well as the longest day of the year. It is a celebration of our inner light, fire and power - it expands and brightens our lives.

The fire/heat element in the body resides in our Solar Plexus (Manipura) Chakra, our centre of strength and vitality; contributing to confidence, self esteem, will power and movement.

Join Ale for a Summer Solstice celebratory workshop at Everybody Studio! We will explore the qualities of fire, deep inner transformation, burning through our fears and obstacles to encourage the seeds of our intentions into fruition.

We will introduce the theme of the Manipura Chakra in the context of the Summer Solstice, flow through a Sun inspired and Fire focused energetic vinyasa sequence and reflect on the abundance in our lives through meditation and an unforgettable experience of a sound bath.

Drinks and snacks provided.

Not suitable for complete beginners (but if you've been to Ale's classes at least a couple of times before the workshop, you'll be fine!).

Due to the small size of this studio places are very limited, so please book via Everybody Studio website or your Mindbody App to secure yours.

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Dec
1
3:00 PM15:00

Breathwork Sister Circle

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This is an opportunity to experience the power of breathwork in a community for women and women-aligned. It’s a chance to check in with yourself and ask ‘How am I doing?’ Time to share and to connect on a deep level. Being heard and supported by other women unlocks our power and potential as individuals and as a community. 

Alchemy of Breath is a simple breath technique to increase the amount of oxygen coming into our body. It helps us drop out of our head and into our heart space. We connect more deeply to our physical body and to our energetic state. There will be a full introduction to the Alchemy of Breath technique. Benefits include:

  • Feel more calm, freedom and happiness

  • Access your inner confidence and creativity

  • Reconnect with your intuition and inner-guidance

  • Experience presence and wellbeing in your body.

Your Facilitator – Karen Iles

Karen discovered the healing power of Breathwork on a visit to Bali in 2014, when she was dealing with multiple personal challenges. After seeing her life, and particularly her personal relationships, change dramatically over the next two years, she signed up for the Alchemy of Breath facilitator programme. Karen is a yoga teacher in Oxford and has been sharing Breathwork with individuals and groups since 2017.

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Jul
29
9:30 AM09:30

Active birth workshop

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An active birth describes a birth where a mother is encouraged to follow her natural birthing instincts. She is free to move and give birth in a position of her choice, using upright postures and the power of gravity to help her. She will feel empowered throughout the process and active in the decision making. 

In this workshop Sarah will give you the tools and confidence you need to have an Active Birth. 

We will: 

- Look at what to expect during the different stages of labour

- Practise labour and birth positions, along with breathing, relaxation and vocalisation techniques to use during pregnancy and labour. 

- Understand the physiological processes of birth and how the pelvis, uterus and the body’s wonderful symphony of hormones are perfectly designed to birth your baby. 

- Emphasise the role of the birth partner and practise massage techniques to use before and during labour. 

- Discuss the hour after birth, and the fourth trimester.

This is a workshop for pregnant women and their birth partners, but Mums on their own are very much welcome. 

Bring an open mind and wear comfy clothing! Tea and plenty of snacks will be provided, and there’ll be a break for lunch in the middle.

£45pp or £90 per pair/couple. Strictly limited to 10 participants to ensure a comfortable, nurturing environment.

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